Are Protein Shakes Fine For Diabetic?

I tried reading more books about diabetes especially on what food and drinks can be used by diabetic people. Of course, the list for low glycemic food does help a lot.  Concerning protein shakes, here's what I found out.

Protein shakes are completely fine for diabetic people. However, caution in purchasing protein shakes. It has to be low in sugar. You have to remember that diabetes is about the malfunction of the sugar control of the body. And often times, excessive amount of sugar is easier to achieve when drinking liquids with high sugar.

If you think that the protein shake that you are drinking is high in sugar content, adding more water to it or milk would do the job in lessening the sugar content. There is a report that Almased is a good protein shake.

Whey protein shakes are also fine for diabetic people. Please note that most protein shakes and other smoothies are used for loosing weight which is also good for diabetic people. However, it is always better to make your own protein shakes using smoothie blenders so that you can control the sugar content well.

Lastly, make sure that you consult your dietitian for better planning of your drinks and food.

Types of Insulin

There are several types of insulin, depending on the kind of diabetes the patient have and depending on when he is to take it. There are four categories of insulins depending on how quickly they start to work in the body after injection: * Very rapid acting insulin * Regular, or Rapid acting insulins * Intermediate acting insulins * Long acting insulin. So let's go ahead and watch the video and learn from it.

Eating Vegetables Can Help You Control Your Diabetes

Eating vegetables is definitely good for your health and most especially if you are suffering from diabetes. They have lower cholesterol than that of any meat and is high in fiber.

If you are looking for vegetarian recipes or easy vegan recipes you can first start looking in any vegetarian sites. But what you need to look for is something that will help your diabetic diet. I suggest that instead of becoming a vegetarian instantly, why not just eat less meat and more vegetable first. In that way, your body will not be shocked on the sudden change of diet.

Remember, your goal is to make your body healthy by controlling your sugar intake, and not by totally eliminating it because it also have a detrimental effect in your health if you lack some sugar. Fibrous food can help you better in controlling your sugar levels in the body.