List of Low Glycemic Index Food

I have here a good list of low Glycemic Index foods that one can eat even if he has a diabetes. So meaning, you don't really have to suffer too much away from your favorite taste. But of course, it needs a lot of disciplines from yourself if you really want to take control over your diabetes.

Fruits – Apples, Cherries, Grapefruits, Grapes, Kiwi, oranges, pears and plums
Vegetables – mushrooms, onions, lettuce, red peppers
Beans – Baked beans, Cannellini Beans, Garbanzo Beans, Lentils, Lima Beans, Navy Beans, Pinto Beans, Red Kidney Beans , Soy Beans, and White Beans
Sugar – Fructose, lactose
Pasta (whole grain) – Spaghetti, Ravioli, Fettuccini, Spiral Pasta, Capellini, Linguine, Macaroni,
Cake – Sponge Cake
Dairy – Skim milk, low – fat ice cream, low fat yogurt
Snacks – Nuts including Walnuts, Cashews, Peanuts, and a small Dark Chocolate Bar,
List of Medium GI foods – GI 55 to 70
Pasta – Rice vermicelli,
Breads, cakes – Blueberry Muffin, Croissant, Pita Bread,
Pumpernickel Bread, Stone Ground Whole wheat bread, Whole Wheat Bread
Dairy – Whole ice cream
Snacks – Popcorn, Potato Chips
List of High GI foods – GI more than 70
White (bleached flour and refined sugars) Breads, Cakes – Bagel, Donut, Rye Bread, Sour Dough Bread, Waffles
Snacks – Corn Chips, candy, Pretzels


Source:www.diabeticdietfordiabetes.net